2. Nuts and Seeds
Again, nuts and seeds are very versatile and can be eaten with meals or as a snack to ensure adequate protein and energy throughout the day.
Quinoa is a seed that comes in white, red, black, and mixed varieties. 100g of quinoa contains nearly 4g of protein, but it’s also known as a complete protein, which means it contains all 22 amino acids, making it a great alternative to carbohydrates like rice and couscous.